Girls Night Out 2013-2014
  • 2014 Girls' Night Out sessions 

    Fee is $10 per session or $15 at the door.
    All sessions will be held in the Dove Conference Center at the Prairie Heart Institute at St. John's Hospital

    January 2014:  Happy Feet Can't Be Beat 

    February 2014:  Keeping Your Ticker Healthy  


    Thursday, March 6, 2014 • 6 - 7:15 p.m.   

    Bon Appétit: Harvesting Healthy Habits
    Speaker: Wendy White-Mitter, RN

    March is National Nutrition Month
    Learn about herbal supplements, see a demonstration on edible container gardening by a local gardener and learn how foods can help heal our bodies. Herb gardening can be good for your heart, mind and spirit and offers an excellent alternative to salt. And the physical activity required in gardening keeps your body in motion and getting back to nature by working the earth fosters peace of mind.
    Register here.


    Tuesday, April 8, 2014 • 6 - 7:15 p.m. 
    Signs & Symptoms Women Shouldn’t Ignore
    Speaker: Assaad Semaan, MD

    April is Cancer Control Month
    Learn the signs and symptoms of cervical and ovarian cancer, methods used for testing and treatment options available, including robotic surgery. Also, local celebrity chef Michael Higgins will provide a healthy food demonstration.
    Register here.


    Thursday, May 15, 2014 • 6 - 7:15 p.m.
    Bare Bones Facts About Osteoporosis
    Speaker: Casey Younkin, MD, CCD

    May is Osteoporosis Month
    Learn about osteoporosis risk factors, your risk of fracture and the different treatment options available for post-menopausal bone loss. Yi Karpen, MS, from St. John’s Center for Living will lead a Tai Chi session.
    Register here.


    Thursday, June 5, 2014 • 6 - 7:15 p.m.
    Skin and Hair Update: Tips for Restoration & Rejuvenation
    Speaker: Cassandra Claman, MD

    The key to youth is in everyone’s skin and hair. Join us as we meet with experts in the field to learn a variety of ways to keep our appearance restored and rejuvenated. Leave with the tools you need to improve your overall health and feel your best.
    Register here.