2014 Girls' Night Out sessions
Fee is $10 per session or $15 at the door.All sessions will be held in the Dove Conference Center at the Prairie Heart Institute at St. John's Hospital
January 2014: Happy Feet Can't Be Beat
February 2014: Keeping Your Ticker Healthy
Thursday, March 6, 2014 • 6 - 7:15 p.m.
Bon Appétit: Harvesting Healthy HabitsSpeaker: Wendy White-Mitter, RNMarch is National Nutrition MonthLearn
about herbal supplements, see a demonstration on edible container
gardening by a local gardener and learn how foods can help heal our
bodies. Herb gardening can be good for your heart, mind and spirit
and offers an excellent alternative to salt. And the physical activity
required in gardening keeps your body in motion and getting back to
nature by working the earth fosters peace of mind. Register here.
Tuesday, April 8, 2014 • 6 - 7:15 p.m. Signs & Symptoms Women Shouldn’t IgnoreSpeaker: Assaad Semaan, MDApril is Cancer Control MonthLearn the signs and symptoms of cervical and ovarian cancer, methods used for testing and treatment options available, including robotic surgery. Also, local celebrity chef Michael Higgins will provide a healthy food demonstration. Register here.
Thursday, May 15, 2014 • 6 - 7:15 p.m. Bare Bones Facts About OsteoporosisSpeaker: Casey Younkin, MD, CCDMay is Osteoporosis MonthLearn about osteoporosis risk factors, your risk of fracture and the different treatment options available for post-menopausal bone loss. Yi Karpen, MS, from St. John’s Center for Living will lead a Tai Chi session. Register here.
Thursday, June 5, 2014 • 6 - 7:15 p.m.Skin and Hair Update: Tips for Restoration & RejuvenationSpeaker: Cassandra Claman, MDThe key to youth is in everyone’s skin and hair. Join us as we meet with experts in the field to learn a variety of ways to keep our appearance restored and rejuvenated. Leave with the tools you need to improve your overall health and feel your best.Register here.